When it comes to traditional superfoods from Kerala, Nendran Banana Powder holds a special place. Made from raw Nendran bananas – one of Kerala’s most nutritious and versatile varieties – this powder has been used for generations in baby food, snacks, porridges, and even festive dishes. Today, with increasing awareness of natural and wholesome foods, raw Kerala banana powder is becoming a popular kitchen staple across India.
If you are looking to explore authentic Kerala flavors while also adding nutrition to your diet, here are some traditional Kerala recipes with Nendran Banana Powder you must try.
1. Kerala-Style Raw Banana Porridge (Koonthal Kanji)
This is one of the most common baby foods in Kerala households. It’s simple, healthy, and rich in energy.
Ingredients:
- 2 tbsp raw Nendran banana powder
- 1 cup water or milk
- A pinch of cardamom powder
- Jaggery or palm sugar (optional, for sweetness)
Method:
- Mix the banana powder in water or milk without lumps.
- Cook on low flame, stirring continuously.
- Add cardamom powder and sweetener if needed.
- Serve warm.
👉 Perfect for babies, toddlers, and even adults who want a light, nutritious breakfast.
2. Nendran Banana Powder Puttu
Puttu is Kerala’s famous steamed breakfast dish, usually made with rice flour. But substituting it with nendran powder adds a unique flavor and makes it more nutritious.
Ingredients:
- 1 cup raw Kerala banana powder
- ½ cup grated coconut
- Water and salt as needed
Method:
- Moisten the banana powder with water and a pinch of salt.
- Layer it with grated coconut in a puttu maker.
- Steam until cooked.
Serve with kadala curry (black chickpeas curry) or banana for a complete traditional Kerala breakfast.
3. Banana Powder Payasam (Traditional Dessert)
No Kerala festival is complete without payasam. With raw Nendran banana powder, you can create a creamy, traditional sweet dish.
Ingredients:
- 3 tbsp nendran banana powder
- 2 cups coconut milk
- ½ cup jaggery syrup
- Cashews and raisins fried in ghee
- Cardamom powder
Method:
- Mix banana powder in water and cook to form a smooth base.
- Add coconut milk and jaggery syrup.
- Stir until thick and creamy.
- Garnish with fried cashews, raisins, and cardamom.
👉 A delicious and healthier alternative to rice payasam!
4. Kerala Banana Powder Halwa
Halwa is a festive sweet loved across Kerala. Using raw Nendran banana powder instead of refined flour gives it a wholesome touch.
Ingredients:
- 1 cup nendran banana powder
- ½ cup ghee
- 1 cup jaggery syrup
- Cashews (optional)
Method:
- Roast banana powder in ghee.
- Add jaggery syrup and stir continuously.
- Cook until the mixture thickens and leaves the sides of the pan.
- Pour into a greased tray, cool, and cut into pieces.
5. Instant Banana Powder Dosa
For busy mornings, you can whip up instant dosas with nendran powder.
Ingredients:
- 1 cup raw Kerala banana powder
- 2 tbsp rice flour
- ½ tsp cumin seeds
- Salt to taste
- Water to make a smooth batter
Method:
- Mix all ingredients into a dosa batter consistency.
- Pour onto a hot tawa and cook on both sides.
- Serve with chutney or sambar.
👉 A quick, healthy, and energy-packed breakfast for the whole family.
Why Choose Daily Farmer’s Nendran Banana Powder?
While banana powders are widely available, Daily Farmer’s Raw Nendran Banana Powder is made from 100% natural, chemical-free Nendran bananas sourced directly from Kerala. It is hygienically processed, free from preservatives, and rich in nutrients like resistant starch, dietary fiber, potassium, and vitamins.
✅ Perfect for babies, growing kids, and adults
✅ Boosts digestion and supports healthy weight gain
✅ Authentic Kerala taste with guaranteed purity
You can buy it directly from our store here 👉 Daily Farmer Raw Banana Powder for Babies – Helps in Weight Gain
Or shop from our official Amazon store 👉 Daily Farmer Amazon Brand Store
Final Thoughts
Nendran banana powder is more than just an ingredient – it’s a tradition from Kerala that has stood the test of time. Whether you are making porridge for your little one, a festive payasam, or even a quick dosa, this versatile powder brings nutrition and taste together.
If you are searching for the best nendran banana powder online, make sure to choose Daily Farmer – a trusted brand committed to purity, quality, and authenticity. Add this traditional superfood to your pantry today and enjoy the goodness of Kerala in every meal.
