In today’s fast-paced lifestyle, finding a nutritious food that suits kids, adults, and elders alike can be challenging. This is where multigrain health mix, popularly known as sathu maavu or maavu sathu, stands out as a timeless solution. Rooted in traditional Indian nutrition, a healthy sathu maavu provides balanced energy, essential nutrients, and long-lasting satiety—all in one bowl.
At Daily Farmer, the multigrain sathu maavu is crafted using 25 carefully selected native ingredients, making it a wholesome multigrain health drink suitable for the entire family. If you’re wondering how to make it tasty enough that even kids will ask for seconds, here are 5 delicious ways to consume multigrain health mix that combine nutrition with irresistible taste.
1. Classic Sweet Sathu Maavu Porridge (Kids’ Favorite)
The most traditional and loved way to consume multigrain health mix is as a warm, comforting porridge.
How to prepare:
- Roast 1–2 teaspoons of daily farmer multigrain health mix in ghee.
- Add water or milk and cook on low flame.
- Sweeten naturally with powdered jaggery or dates powder.
- Finish with a pinch of cardamom.
This preparation is gentle on the stomach and ideal for sathu maavu for adults, kids, and elders. The natural sweetness and smooth texture make it easy for children to enjoy daily. It’s a perfect replacement for sugar-loaded breakfast cereals.
👉 Try it using Daily Farmer’s Multigrain Health Mix backed by 25 native ingredients:
https://dailyfarmer.in/collections/multi-grain-health-mix-kids-and-adults/products/multigrain-health-mix-sattu-maavu-backed-by-25-native-ingredients
2. Chocolate-Style Multigrain Health Drink (No Refined Sugar)
Turn your sathu maavu into a kid-approved chocolate drink—without artificial flavours.
How to prepare:
- Mix multigrain sathu maavu with warm milk.
- Add cocoa powder and a little jaggery.
- Stir well to avoid lumps.
This nutrient-rich multigrain health drink works wonderfully as an after-school snack. Unlike commercial health drinks, this version contains no preservatives, no refined sugar, and delivers sustained energy.
3. Soft Multigrain Health Mix Laddoos
If your child prefers snacks over porridge, laddoos are the answer.
How to prepare:
- Dry roast healthy sathu maavu.
- Mix with powdered jaggery, ghee, and crushed nuts.
- Shape into small laddoos.
These laddoos are travel-friendly, filling, and perfect for lunchboxes. They are also ideal for sathu maavu for adults who want a healthy mid-day snack without processed foods.
4. Savoury Vegetable Sathu Maavu Porridge
Not everyone has a sweet tooth—and that’s okay. A savoury version of maavu sathu can be equally delicious.
How to prepare:
- Roast the multigrain health mix in ghee.
- Add water, salt, vegetables, and mild spices like cumin and pepper.
- Cook until smooth.
This version is highly recommended for adults looking for a nutritious breakfast or light dinner. It supports digestion while keeping you full longer.
5. Multigrain Pancakes & Dosas (Weekend Treat)
Yes, you can make pancakes using multigrain health mix!
How to prepare:
- Mix sathu maavu with curd and water.
- Add finely chopped vegetables.
- Cook like dosa or pancake.
Serve with homemade chutney or curd. These pancakes are a hit with kids and an excellent way to introduce healthy sathu maavu into their diet without resistance.
Why Choose Daily Farmer Multigrain Health Mix?
Not all sathu maavu products are created equal. Many store-bought versions lack ingredient transparency or contain fillers. Daily Farmer multigrain health mix stands apart because:
- Made using 25 native, farm-sourced ingredients
- Traditionally processed for better digestion
- No preservatives, additives, or artificial flavours
- Suitable for kids, adults, and elders
- Trusted by families across India
You can also find Daily Farmer sathu maavu on Amazon, making it easy to buy from a platform you trust:
https://www.amazon.in/stores/DailyFarmer%C2%AE/page/A2DDCAD2-34F2-441A-A35F-D66143E473F3?is_byline_deeplink=true&deeplink=614DB12B-30DA-408F-85A8-D942130DE0C5&redirect_store_id=A2DDCAD2-34F2-441A-A35F-D66143E473F3&lp_asin=B0D8BQG9KP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto
Final Thoughts: One Mix, Endless Possibilities
From porridge and laddoos to pancakes and health drinks, multigrain sathu maavu proves that nutritious food doesn’t have to be boring. With the right preparation, even picky eaters can enjoy the benefits of a multigrain health mix.
If you’re looking to switch to a truly wholesome, traditional, and trustworthy option, Daily Farmer multigrain health mix is a smart choice for your family’s everyday nutrition.
Eat better. Eat traditional. Choose Daily Farmer. 🌾
