Looking for a quick and healthy breakfast that’s naturally sweet, packed with nutrients, and free from refined sugar? Dates powder, also known as kharik powder, dry dates powder, or khajoor powder, is the perfect solution for health-conscious eaters and busy mornings. Whether you’re a parent preparing meals for your family, or a fitness enthusiast avoiding processed sugars, dates powder brings both flavour and nutrition to your plate.
In this blog, we’ll explore 3 quick breakfast recipes using dates powder, all of which take under 10 minutes to prepare. We'll also explain why Daily Farmer’s Organic Date Powder is the best choice for your kitchen and where you can get it at the right date powder price.
Why Choose Dates Powder?
Made from sun-dried, finely ground dates, dates powder is a rich source of natural sugars, fiber, iron, and potassium. Unlike white sugar, it doesn't cause sugar spikes and is ideal for children, diabetics (in moderation), and anyone looking to lead a healthy lifestyle.
Daily Farmer’s Seedless Arabian Dates Powder is:
- 100% natural with no added sugar
- Made from high-quality seedless dates
- Rich in minerals, antioxidants, and iron
- Perfect for smoothies, porridges, baking, and drinks
👉 Buy it now
Recipe 1: Dates Powder Oats Bowl
Prep Time: 5 mins
Cook Time: 3–5 mins
Serves: 1
Ingredients:
- ½ cup rolled oats
- 1 cup plant-based milk or dairy milk
- 1 tbsp organic date powder
- ½ sliced banana or apple
- A pinch of cinnamon (optional)
- Crushed nuts/seeds for topping
Instructions:
- In a saucepan, combine oats and milk. Bring to a gentle boil.
- Stir in dates powder and cook for 2–3 minutes until creamy.
- Add fruits and cinnamon, and top with nuts or seeds.
Benefits: A wholesome, iron-rich breakfast that keeps you full and energized for hours. The dry dates powder acts as a natural sweetener and iron booster.
🛒 Get your powdered date sugar today from Daily Farmer.
Recipe 2: 3-Ingredient Dates Powder Pancakes
Prep Time: 5 mins
Cook Time: 5 mins
Serves: 2 pancakes
Ingredients:
- 1 ripe banana (mashed)
- 2 tbsp oats or whole wheat flour
- 1 tbsp kharik powder
- A dash of cardamom (optional)
Instructions:
- Mash the banana in a bowl.
- Add flour and dates powder; mix until you get a thick batter.
- Heat a non-stick pan and spoon the batter into round pancakes.
- Cook on medium heat, flipping once browned on each side.
Tip: Serve warm with a drizzle of nut butter or more date sugar powder on top.
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Recipe 3: Dates Powder Smoothie Booster
Prep Time: 3 mins
Cook Time: None
Serves: 1 glass
Ingredients:
- 1 cup almond or oat milk
- 1 tbsp organic date powder
- ½ banana
- 1 tsp chia seeds
- Handful of soaked almonds or oats (optional)
Instructions:
- Blend all ingredients together until smooth and creamy.
- Serve chilled or at room temperature.
This smoothie is naturally sweetened, free from added sugar, and perfect post-workout or as a kid-friendly energy drink.
✅ Add date seed powder for added fiber and gut health. You can check out date seed powder price and other variants on Daily Farmer’s Natural Sweetener section
Why Choose Daily Farmer’s Dates Powder?
Daily Farmer offers premium-quality seedless dates powder made from pure Arabian dates, sun-dried and finely ground to preserve nutrients.
✅ Key Benefits:
- No additives or preservatives
- 100% plant-based and vegan
- Gluten-free and gut-friendly
- Helps in maintaining iron levels naturally
- Suitable for kids, diabetics (in moderation), and fitness lovers
✨ Whether you’re looking for organic date powder, khajoor powder, or date sugar powder for daily use, this product checks all the boxes.
Final Thoughts
Including dates powder in your breakfast routine is a small but powerful step toward healthy living. It not only naturally sweetens your meals but also supports your iron intake, energy levels, and gut health.
Ready to switch from refined sugar to something clean and wholesome?
👉 Buy Daily Farmer’s Dates Powder now from our store
📦 Or shop it directly on Amazon
