Gulkand, a delicious and aromatic preserve made from rose petals and sugar, has been cherished in Ayurveda for its numerous health benefits. However, many people wonder whether consuming gulkand, especially during colder seasons, can lead to colds. In this blog, we’ll explore the truth behind this belief and provide insights into the best ways to enjoy gulkand without health concerns.
What is Gulkand?
Gulkand, also known as rose gulkand, is a traditional Indian delicacy prepared by sun-cooking fresh rose petals with sugar. It has been used for centuries in Ayurveda due to its cooling and soothing properties. Today, you can find gulkand online, including popular options like Patanjali gulkand and organic gulkand without sugar from trusted brands like Daily Farmer.
Does Gulkand Cause Cold?
A common misconception is that gulkand can cause colds. However, Ayurveda classifies gulkand as a natural coolant, meaning it helps in balancing body heat rather than triggering cold symptoms. Let’s break down the facts:
- Cooling, Not Chilling – Gulkand helps in reducing excessive body heat, making it ideal for summer. However, it does not directly cause cold symptoms like sneezing or congestion.
- Immunity Booster – Gulkand is rich in antioxidants and has antibacterial properties, which can support immune health rather than weaken it.
- Balanced Consumption is Key – Overconsumption of gulkand, especially during winter, may lead to an imbalance in body temperature, making you slightly prone to cold. However, moderate consumption does not cause harm.
How to Consume Gulkand in Winters?
While gulkand is typically consumed in summer to cool the body, it can still be enjoyed in winter with some precautions:
- Mix with Warm Milk – Combining gulkand with warm milk balances its cooling effect and provides nourishment.
- Consume in Moderation – A teaspoon of organic gulkand without sugar per day is sufficient.
- Pair with Warming Ingredients – Adding gulkand to herbal teas, nuts, or warm foods can balance its cooling nature.
Health Benefits of Gulkand
Despite myths about gulkand causing colds, it actually offers several health benefits:
1. Improves Digestion
Gulkand is known for its digestive properties. It helps in relieving acidity, bloating, and constipation. If you suffer from digestive issues, including rose gulkand in your diet can be beneficial.
2. Acts as a Natural Coolant
While it’s popular during summer, gulkand can still be consumed in winter if taken with warm foods.
3. Enhances Skin Health
Rich in antioxidants, gulkand helps in detoxifying the body and promoting clear, glowing skin.
4. Boosts Energy and Reduces Stress
Gulkand is a natural rejuvenator that helps in reducing stress and fatigue, making it a great addition to your daily routine.
Where to Buy Gulkand Online?
Finding high-quality gulkand online is essential to experience its benefits. Daily Farmer’sExotic Damask Rose Gulkand is a premium choice made from handpicked Damask roses, ensuring purity and taste.For those looking for a variety of options, you can explore Daily Farmer’s Gulkand collection on Amazon for high-quality and organic alternatives.
Conclusion
The myth that gulkand causes colds is not entirely accurate. While it has cooling properties, it does not directly lead to cold symptoms. Consuming gulkand in moderation, especially with warm foods, ensures you reap its numerous health benefits without concerns. Whether you choose Patanjali gulkand or opt for organic gulkand without sugar, adding this delicious preserve to your diet can boost digestion, skin health, and overall wellness. So, go ahead and enjoy Daily Farmer’s Exotic Damask Rose Gulkand without worry!
