In Ayurveda, certain food combinations are considered healing elixirs that nourish the body deeply. One such timeless wellness secret is Gulkand with milk at night – a natural remedy known for improving digestion, calming the mind, balancing body heat, and supporting restful sleep. In today’s fast-paced world full of acidity, stress, poor sleep, and fatigue, this ancient remedy is making a strong comeback.
But what exactly makes rose gulkand so powerful—and why should you include it in your daily nightly routine?
What Is Gulkand?
Gulkand is a traditional Ayurvedic rose preserve made using fresh rose petals (preferably Damask roses) and natural sweeteners like rock sugar or honey. The word “Gulkand” is derived from Persian—Gul meaning rose and Qand meaning sweet.
Today, honey gulkand and organic rose gulkand variants are becoming popular as healthier, chemical-free alternatives.
If you’re looking for a high-quality option, try Daily Farmer Gulkand, made using handpicked Damask roses and slow sun-cooked processing – just the traditional way.
👉 Buy now: https://dailyfarmer.in/collections/gulkand/products/exotic-damask-rose-gulkand (Internal link)
Why Combine Gulkand with Milk at Night?
Ayurveda recommends warm milk with Gulkand before bedtime because it helps:
✔ Cool body heat
✔ Improve digestion
✔ Promote better sleep
✔ Reduce acidity
✔ Relieve constipation
✔ Boost skin health
✔ Calm the nervous system
Warm A2 cow milk + rose gulkand = powerful natural medicine for daily wellness
Top Benefits of Gulkand with Milk
✅ 1. Natural Remedy for Acidity and Bloating
If you struggle with heartburn, hyperacidity or a burning sensation in the stomach, Gulkand with milk acts as a natural coolant. Rose petals help balance excess Pitta (heat) in the body and relieve acid reflux.
✅ 2. Improves Digestion and Relieves Constipation
Gulkand acts as a mild digestive tonic and natural laxative. It promotes better bowel movement, making it ideal for people with constipation or poor gut health.
✅ 3. Promotes Deep and Peaceful Sleep
The rose essence in gulkand relaxes the nervous system and reduces stress. Combined with warm milk, it works like a bedtime soother—perfect for students, professionals, and seniors struggling with insomnia.
✅ 4. Boosts Energy Naturally
Regular refined sugar drains energy, but rose gulkand restores energy while improving metabolism. It's rich in natural glucose which is easily absorbed by the body.
✅ 5. Clears Skin and Reduces Acne
Weak digestion and body heat are major causes of acne and dull skin. Gulkand cools the body from within, purifies blood, and promotes clear glowing skin naturally.
✅ 6. Better Oral and Gut Health
This ancient herb preserve also helps prevent mouth ulcers, bad breath, and gastric discomfort by hydrating tissues and reducing excess heat.
How to Take Gulkand with Milk at Night (Correct Way)
| Time | Quantity | How |
| 30 minutes before sleep | 1–2 teaspoons | Mix into a glass of warm milk |
✅ Optional Add-ons:
- 1 pinch of cardamom powder
- 1 teaspoon Daily Farmer honey (for a richer taste)
- 1/4 teaspoon nutmeg (for deeper sleep)
Who Should Take Gulkand with Milk?
✔ Teenagers & students
✔ Working professionals
✔ People with acidity & digestion issues
✔ People with stress or sleep problems
✔ Women during hot weather or hormonal imbalance
✔ Elderly people looking for gentle digestion support
Who Should Avoid It?
❌ Diabetics should consume carefully or every alternate day
❌ People allergic to milk (try almond milk instead)
❌ Avoid during cough or cold
Why Choose Daily Farmer Gulkand?
Not all gulkand is pure. Many market products contain synthetic rose flavor, artificial colors, and white sugar. Always check purity before buying.
✅ What Makes Daily Farmer Gulkand Special?
✔ Made from Exotic Damask Roses
✔ Slow sun-cooked using traditional methods
✔ No chemicals, no preservatives
✔ Sweetened with mishri (rock sugar) – Ayurveda recommended
✔ Delicious aroma and rich Ayurvedic properties
✔ Handmade in small batches
👉 Try now: Daily Farmer Exotic Damask Rose Gulkand
https://dailyfarmer.in/collections/gulkand/products/exotic-damask-rose-gulkand (Internal link)
Or buy from Amazon:
https://www.amazon.in/stores/DailyFarmer%C2%AE/page/A2DDCAD2-34F2-441A-A35F-D66143E473F3?is_byline_deeplink=true&deeplink=614DB12B-30DA-408F-85A8-D942130DE0C5&redirect_store_id=A2DDCAD2-34F2-441A-A35F-D66143E473F3&lp_asin=B0D8BQG9KP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto (External link)
Gulkand Price Guide – What to Check Before Buying
When searching gulkand online or checking 1kg gulkand price, focus on:
✅ Ingredients (must be real roses, no artificial essence)
✅ Sweetener type (mishri or honey is best)
✅ No added preservatives or synthetic colors
✅ Brand trust and real reviews
The best gulkand isn’t the cheapest one—it’s the purest one.
Final Thoughts
If you are looking for a simple, natural, and effective daily health habit, start taking Gulkand with milk at night. It is safe, delicious, and rooted in Ayurvedic wisdom. Whether you want to fix digestion, stress, or sleep—this remedy works gently yet effectively.
➡ Start today. Choose purity, choose health.
✅ Buy Daily Farmer Gulkand – Made with real Damask Roses.
https://dailyfarmer.in/collections/gulkand/products/exotic-damask-rose-gulkand
