If you’re looking for a clean, natural, and powerful pre-workout snack, energy balls made with beetroot powder are the perfect choice. They’re quick to make, rich in nutrients, and give you the stamina you need to power through your workouts.
In this blog, we’ll share a simple step-by-step recipe using Beetroot Powder, along with why adding beet powder to your pre-workout routine can supercharge your energy, endurance, and recovery.
And if you’re wondering where to get the best beet powder, we’ve got you covered — try Daily Farmer’s Natural Beetroot Powder for a 100% natural and nutrient-rich boost.
💪 Why Use Beetroot Powder Before Workouts?
Beetroot powder (also called beet powder or beet juice powder) is widely recognized as a natural pre-workout booster. It’s made from dehydrated and finely ground organic beetroot and is packed with nitrates, antioxidants, and iron.
Here’s why it helps:
- Boosts endurance: The natural nitrates in beetroot convert into nitric oxide in your body, helping improve blood flow and oxygen delivery to muscles.
- Enhances stamina: Athletes often use beetroot powder supplements to extend time-to-exhaustion during workouts.
- Speeds recovery: The antioxidants in beetroot help reduce muscle inflammation and oxidative stress, speeding up recovery time.
- Natural energy source: Beetroot contains natural sugars and iron to fuel your body before exercise.
Choosing a high-quality option like the Daily Farmer’s Natural Beetroot Powder ensures you get the purest, preservative-free form of organic beet to power your training sessions.
(You can also check out our Daily Farmer Store on Amazon for more health powders and superfoods.)
🍬 Easy Pre-Workout Beetroot Energy Balls Recipe
These beetroot energy balls are loaded with protein, healthy fats, and slow-digesting carbs — making them perfect for a sustained energy release before exercise.
📝 Ingredients
- 1 cup rolled oats
- ½ cup pitted dates
- ¼ cup almond or peanut butter
- 2 tbsp Beetroot Powder (or beet powder / beet juice powder)
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds or flax seeds
- ¼ cup crushed nuts (almonds, walnuts, or cashews)
- A pinch of sea salt
- Optional: 1 scoop plant protein powder for extra muscle support
💡 Use Daily Farmer’s Natural Beetroot Powder for a rich, vibrant color and authentic organic beet taste.
🥣 Method
- Blend the dates and nut butter in a food processor until smooth.
- Add the oats, beetroot powder, seeds, and honey, and pulse until combined.
- If the mixture is too dry, add a tablespoon of water or more nut butter to bind.
- Roll the mixture into small bite-sized balls.
- Chill in the fridge for 30 minutes to firm up.
And that’s it — your homemade pre-workout beet energy balls are ready to enjoy!
🏋️♀️ When & How to Use Beetroot Energy Balls
- Eat 30–45 minutes before workouts to give your body time to absorb the nitrates and carbs for sustained energy.
- Ideal for early morning workouts when you don’t want a heavy meal.
- Pair with a glass of water to maximize hydration and blood flow.
- Store them in an airtight container in the fridge for up to 7 days — they’re also great as midday energy boosters.
🌟 Why Choose Daily Farmer’s Beetroot Powder?
Not all beet powders are created equal. If you want real results, choose the best beetroot powder supplement you can trust.
Daily Farmer’s Natural Beetroot Powder offers:
- ✅ 100% pure, sun-dried organic beetroot
- ✅ No added sugar, color, or preservatives
- ✅ Rich in iron, folate, and natural nitrates
- ✅ Finely ground for easy mixing in recipes
You can shop it directly from our website here:
🔗 Buy Daily Farmer Natural Beetroot Powder
or from our official Amazon store.
When you choose Daily Farmer, you’re choosing quality, purity, and performance in every spoonful.
📝 Final Thoughts
Adding beetroot powder to your pre-workout snacks is one of the easiest ways to boost stamina, increase energy, and improve workout performance naturally. These homemade energy balls are delicious, portable, and effective, making them the perfect pre-workout bite.
If you’re serious about your fitness, switch to a clean and powerful pre-workout option like Daily Farmer’s Natural Beetroot Powder — and feel the difference in every workout!
