When it comes to feeding toddlers, every mom wants something nutrient-rich, tasty, and 100% natural. That’s why dates powder (also known as dry dates powder, kharik powder, khajoor powder, organic date powder or powdered date sugar) has become the go-to natural sweetener for Indian mothers. It is rich in iron, potassium, fiber, magnesium, calcium, and natural antioxidants, making it a healthy choice to sweeten baby food—without refined sugar.
But how exactly do you use dates powder safely for toddlers? In this blog, we’ll share 7 healthy, simple, no-sugar recipes using dates powder that are perfect for 1–5-year-old kids. These recipes are easy to prepare, highly digestible, and packed with natural energy.
✅ Recommended Product: If you’re looking for 100% pure, chemical-free dates powder, try Daily Farmer Seedless Arabian Dates Powder 👉
https://dailyfarmer.in/collections/natural-sweeteners/products/seedless-arabian-dates-powder
Also available on Amazon 👉
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Why Use Dates Powder for Toddlers?
✔ Natural sweetener – no refined sugar
✔ Boosts immunity and digestion
✔ Supports hemoglobin levels (iron-rich)
✔ Instant energy food
✔ Easy to mix with milk, porridge & baby food
✔ No preservatives, safe for daily use
Many parents also search for date seed powder or date seed powder price online, but for toddlers, seedless dates powder is recommended as it is safer to digest.
✅ Age Recommendation
| Age Group | Quantity |
| 8–12 months | ½ tsp daily |
| 1–3 years | 1–2 tsp daily |
| 3–5 years | 2–3 tsp daily |
⭐ Best 7 Dates Powder Recipes for Toddlers (No Sugar)
Below are quick & nutritious recipes you can make with organic date powder at home.
1. Dates Powder Milk (Natural Sweet Milk)
Ingredients:
- 1 cup warm milk
- 1 tsp dates powder
Method:
Warm milk and stir in dates powder. No boiling is needed after adding the powder. Serve warm.
✅ Benefit: Rich in calcium and iron
✅ Best Time: Evening or bedtime drink
2. Wheat Banana Dates Porridge
Ingredients:
- 2 tbsp wheat flour
- ½ mashed banana
- 1 tsp kharik powder/dates powder
- 1 cup water
Method:
Cook wheat flour in water until thick. Add mashed banana and dates powder. Mix well.
✅ Benefit: Weight gain recipe for toddlers
✅ Best Time: Breakfast
3. Ragi Dates Porridge (Sprouted Ragi)
Ingredients:
- 2 tbsp ragi flour
- 1 cup milk or water
- 1 tsp organic date powder
Method:
Make a thin paste of ragi with water. Cook on low flame for 5–6 minutes. Add dates powder at the end.
✅ Benefit: High calcium + iron
✅ Best Time: Evening snack
4. Dates Powder Suji Halwa
Ingredients:
- 2 tbsp suji/rava
- 1 cup water
- 1 tsp ghee
- 1 tsp dates powder
Method:
Roast suji in ghee. Add water and cook until soft. Add dates powder for sweetness.
✅ Benefit: Energy boosting
✅ Best Time: Post-play snack
5. Oats Dates Powder Pancake
Ingredients:
- 3 tbsp oats flour
- 1 tsp dates powder
- ½ banana mashed
- Milk as needed
Method:
Mix everything into a smooth batter. Cook small pancakes. Serve with ghee.
✅ Benefit: High fiber & energy
✅ Best Time: School tiffin
6. Dry Fruits Ladoo with Dates Powder
Ingredients:
- Powdered almonds & cashews (2 tbsp)
- 1 tsp ghee
- 1 tsp powdered date sugar
Method:
Mix all ingredients and roll into tiny laddoos.
✅ Benefit: Immunity booster
✅ Best Time: Evening bite
7. Multigrain Health Mix with Dates Powder
Ingredients:
- 2 tbsp multigrain powder
- 1 tsp dates powder
- Water or milk
Method:
Cook multigrain powder for 5 minutes. Add dates powder once warm.
✅ Benefit: Daily nutrition meal
✅ Perfect for 1+ year kids
✅ Why Moms Trust Dates Powder from Daily Farmer
Not all dates powder is pure. Some brands add caramel, jaggery, or sugar to increase sweetness. But Daily Farmer Dates Powder is made from premium seedless Arabian dates, sun-dried and finely ground – nothing else added.
| Feature | Daily Farmer Dates Powder |
| 100% Natural | ✅ Yes |
| No Added Sugar | ✅ Yes |
| No Preservatives | ✅ Yes |
| Kids Safe | ✅ Yes |
| Lab-tested | ✅ Yes |
👉 Buy now from our official store:
https://dailyfarmer.in/collections/natural-sweeteners/products/seedless-arabian-dates-powder
❓ FAQs About Dates Powder for Toddlers
1. Can I give dates powder daily to my child?
Yes, it is safe for daily consumption.
2. What is the difference between dates powder and date seed powder?
Date seed powder is made from seeds, not the fruit. It is not recommended for babies due to digestion issues.
3. Is dates powder good for weight gain?
Yes! It provides natural calories and energy for growing kids.
4. What is the date powder price?
Pure seedless dates powder is usually priced between ₹350–₹550 for 250g depending on quality.
✅ Final Thoughts
Dates powder is one of the best natural sweeteners for toddlers. It improves digestion, boosts immunity, and adds healthy calories without any chemicals. These 7 easy recipes are perfect for daily meals and help kids enjoy nutrition in a natural way.
✅ No refined sugar
✅ Iron-rich for hemoglobin
✅ Perfect for babies & toddlers
👉 Ready to Try Dates Powder?
If you want premium-quality dates powder, choose Daily Farmer Dates Powder – trusted by 50,000+ Indian parents.
🛒 Buy Now – 100% Natural & Kids Safe
https://dailyfarmer.in/collections/natural-sweeteners/products/seedless-arabian-dates-powder
