For decades, milk has been considered the ultimate source of calcium, especially for growing children. But did you know that Sprouted Ragi Powder contains 10x more calcium than milk? This ancient Indian super grain, when sprouted, becomes a powerhouse of not just calcium but also iron, fiber, and essential amino acids — making it a more complete and plant-based alternative.
If you’ve been looking for a nutritious, natural, and lactose-free way to boost calcium intake, it’s time to bring sprouted ragi powder into your family’s kitchen.
Sprouted Ragi Powder: Nature’s Calcium Superfood
Sprouting Finger millet (ragi) enhances its nutritional value and unlocks its stored minerals. When compared gram to gram, sprouted ragi contains about 344 mg of calcium per 100g, while milk offers only about 120 mg per 100 ml.
This means just a small serving of organic sprouted ragi powder can meet a significant portion of your daily calcium requirements, without the saturated fats and lactose present in milk.
Other health benefits include:
- Bone Strength & Density: Its high calcium supports strong bones, especially in children and mothers.
- Iron for Hemoglobin: It is also rich in iron, helping prevent anemia.
- Gut-Friendly Fiber: Improves digestion and supports gut health.
- Gluten-Free & Vegan: Perfect for plant-based and lactose-intolerant diets.
Why Ragi Beats Milk in the Long Run
While milk does contain calcium, it lacks the fiber, iron, and plant-based antioxidants found in ragi sprouts powder. Here’s why ragi outshines milk:
- Better Absorption: Sprouting reduces anti-nutrients (like phytates) that block calcium absorption, making the calcium in ragi more bioavailable.
- No Lactose Concerns: Ideal for people who are lactose intolerant or vegan.
- Balanced Nutrition: Offers protein, fiber, iron, and minerals — not just calcium.
- Lower Fat Content: Keeps bones strong without adding unhealthy fats.
So if you want a sustainable, wholesome calcium source, ragi is a smarter choice than milk.
Easy Ways to Add Sprouted Ragi to Your Diet
One of the best things about ragi is its versatility. You can make several sprouted ragi powder recipes for the whole family:
- Sprouted Ragi Malt Powder Drink: Mix 2 tablespoons of sprouted ragi malt powder with warm milk or water. Add jaggery or dates for sweetness.
- Ragi Porridge: Ideal for babies and toddlers. It’s gentle, creamy, and packed with calcium.
- Ragi Pancakes & Dosas: A fun, fiber-rich breakfast for kids.
- Baked Treats: Add sprouted ragi powder at home to cookies, muffins, and brownies for an extra health boost.
Making these simple swaps helps you naturally enrich your meals with calcium, iron, and fiber — without altering the taste much.
Why Choose Daily Farmer’s Organic Sprouted Ragi Powder
When it comes to nutrition, quality matters. Not all ragi powders are made the same.
Daily Farmer brings you 100% organic sprouted ragi powder made from carefully selected grains that are cleaned, sprouted, dried, and milled under hygienic conditions. It is:
- Free from preservatives and artificial additives
- Rich in natural calcium and iron
- Safe and gentle for babies, kids, and adults
👉 Buy now from our official site:
Daily Farmer Sprouted Ragi Powder
Or shop on Amazon here:
Daily Farmer® Store on Amazon
Final Thoughts: A Smarter, Healthier Calcium Choice
If you’ve been depending on milk alone for your daily calcium, it’s time to rethink your approach. Sprouted ragi powder is a more potent, natural, and well-rounded source of calcium — perfect for building strong bones in growing kids, supporting mothers, and strengthening aging bones.
Switching to organic sprouted ragi powder is not just a healthy choice, but a smart investment in your family’s long-term wellness.
So why wait? Start your journey to stronger bones and better health with Daily Farmer’s sprouted ragi powder today!
