Amla has always been celebrated as one of India’s most powerful superfoods. But today, it’s available in many forms—amla candy, amla bites in honey, honey dipped amla, honey nellikai, and more. With so many choices, one common question keeps coming up:
“Honey Amla vs. Amla Candy — which is healthier, and which should I buy?”
If you're looking for the most nutritious, natural and immunity-boosting version of amla, this blog will help you decide. And if you’re exploring the best amla honey options or want to buy honey amla online, read till the end — this will help you make the right choice.
What Makes Amla Special?
Amla (Indian gooseberry) is packed with:
- Vitamin C (20x more than orange)
- Antioxidants
- Natural minerals
- Anti-inflammatory nutrients
But the form you choose determines how much of these benefits your body actually receives.
This is where the debate between amla candy and amla dipped in honey becomes important.
Amla Candy: Tasty, But High in Sugar
Amla candy is popular because:
✔ It’s sweet
✔ Easy to snack on
✔ Kids love it
But…
Most amla candy varieties are:
- Loaded with refined sugar
- Processed at high heat
- Low in real Vitamin C (heat destroys Vitamin C)
- Often contain preservatives or added colours
Why Amla Candy Isn’t the Healthiest Choice
-
High sugar reduces health benefits
Excess refined sugar neutralises some of amla’s natural goodness. -
Nutrient loss during processing
Vitamin C breaks down when amla is boiled or cooked for candy. -
Low on fibre
Over-processing often removes the fibrous layer. -
Not suitable for diabetics or fitness-conscious people
Amla candy can spike blood sugar due to high GI.
So if your goal is taste only, candy works.
But if your goal is health + immunity + daily nutrition, there are better options.
Honey Amla: The Healthier, Ayurvedic Alternative
Now let’s look at amla bites in honey, a traditional Ayurvedic method of preserving amla without heat or chemicals.
This includes products like:
- amla bites in honey
- amla honey
- amla dipped in honey
- honey amla dry
- honey dipped amla
- honey nellikai
These are made by soaking fresh-cut amla in pure raw honey, allowing nutrients to stay intact.
Why Honey Amla Is Healthier
1. Zero refined sugar — only natural sweetness
Honey provides natural sweetness without harming health.
It is suitable for:
- Fitness enthusiasts
- Diabetics in moderation
- Kids & families
- People avoiding processed sugar
2. Vitamin C stays intact
Since there is no heating, amla retains its real Vitamin C — essential for immunity.
3. Honey boosts absorption
Honey helps in better absorption of:
- Vitamin C
- Iron
- Antioxidants
This is why amla and honey is a legendary Ayurvedic combination.
4. Great for digestion & acidity
Honey amla improves:
- Gut health
- Metabolism
- Acidity symptoms
- Bloating
5. Perfect daily wellness snack
A small bite every morning boosts:
- Skin glow
- Hair strength
- Immunity
- Energy levels
This makes honey amla a powerful functional snack, not just a sweet.
Honey Amla vs. Amla Candy — Quick Comparison
| Feature | Honey Amla (Amla Bites in Honey) | Amla Candy |
| Sweetener | Natural Honey | Refined Sugar |
| Vitamin C | High | Low |
| Processing | Raw, No Heat | Cooked/Heated |
| Immunity Boost | Excellent | Moderate |
| GI Index | Low | High |
| Preservatives | None (usually) | Commonly added |
| Suitable For | Kids, adults, fitness users | Mostly kids / taste purpose |
Verdict: Honey Amla wins clearly — nutritionally, medicinally, and for daily consumption.
Looking for the Best Honey Amla? Try Daily Farmer’s Amla Bites in Honey
Daily Farmer offers a traditional Ayurvedic recipe where fresh amlas are preserved in 100% pure honey — no heat, no chemicals, no sugar syrups.
✔ Rich in real Vitamin C
✔ Boosts immunity
✔ Great for skin & hair
✔ Clean-label, natural and chemical-free
✔ Loved by kids and families
👉 Buy now from the official website:
Internal Link:
https://dailyfarmer.in/collections/gulkand/products/amla-bites-in-honey-ayurvedic-superfood-with-vitamin-c-antioxidants
👉 Buy from Amazon (Daily Farmer Brand Store):
External Link:
https://www.amazon.in/stores/DailyFarmer%C2%AE/page/A2DDCAD2-34F2-441A-A35F-D66143E473F3?is_byline_deeplink=true&deeplink=614DB12B-30DA-408F-85A8-D942130DE0C5&redirect_store_id=A2DDCAD2-34F2-441A-A35F-D66143E473F3&lp_asin=B0D8BQG9KP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto
Why Daily Farmer Honey Amla Converts Customers Easily
Here’s why buyers trust Daily Farmer:
⭐ Pure raw honey
⭐ No refined sugar
⭐ High Vitamin C retention
⭐ Traditional sun-curing method
⭐ Transparent ingredient list
⭐ Best taste + best nutrition combo
This makes it a perfect replacement for sugary amla candies.
If you're searching for:
- amla bites in honey
- honey amla online
- amla and honey health benefits
- honey dipped amla
- honey nellikai
- pure amla honey
Daily Farmer’s Amla Bites in Honey is the best choice for daily consumption.
Final Verdict: Choose Health, Choose Honey Amla
If you want:
✔ Immunity
✔ Digestion
✔ Skin glow
✔ Natural sweetness
✔ Better nutrient absorption
Then Honey Amla > Amla Candy — always.
It’s healthier, tastier, and 100% natural.
👉 Make the switch today and experience real Ayurvedic benefits.
Both links included above for easy purchase.
