Salt is an essential part of our daily diet—but not all salts are created equal. If you're health-conscious or looking to elevate your cooking with better ingredients, you've likely come across Himalayan salt and black salt. But which one should you choose?
Let’s dive into the unique properties of Himalayan pink salt and black salt, their health benefits, flavour profiles, and how you can use them effectively. By the end, you’ll understand why Daily Farmer’s Himalayan Salt might just be the pantry upgrade you’ve been waiting for.
What is Himalayan Salt?
Himalayan pink salt, often referred to as Himalayan crystal salt or pink rock salt, is hand-mined from the ancient salt deposits in the Himalayan mountains. Unlike refined table salt, Himalayan rock salt is unprocessed and retains over 80+ essential trace minerals like magnesium, calcium, and potassium.
This mineral richness gives it its signature pink hue and makes it a natural alternative to chemically refined iodized salt.
What is Black Salt?
Black salt (also known as Kala Namak) is a volcanic rock salt commonly used in South Asian cuisine. It’s known for its pungent, sulphuric aroma—some even describe its taste as slightly eggy. While it's a favourite in chaats, chutneys, and digestive tonics, it’s not a universal replacement for regular salt due to its overpowering flavour.
Black salt does offer minor health benefits like aiding digestion and relieving bloating, but it contains fewer trace minerals compared to Himalayan salt and may have added preservatives or synthetic iodine.
Comparison Table: Himalayan Salt vs Black Salt
| Feature | Himalayan Salt | Black Salt |
| Colour | Pink to reddish | Dark brown to black |
| Source | Himalayan mountains | Volcanic rock salt |
| Taste | Subtle, earthy, mineral-rich | Pungent, sulphuric, tangy |
| Nutrients | 80+ trace minerals | Few minerals, high sulphur |
| Uses | Daily cooking, seasoning, detox drinks | Chaats, digestive aids, pickles |
| Processing | Natural, unrefined | Often heated and processed |
| Shelf Life | Long | Shorter shelf life |
| Iodine | No synthetic iodine | May have iodine added |
Why Choose Himalayan Salt for Daily Use?
1. Nutritional Edge
Himalayan salt is rich in minerals that are essential for muscle function, hydration, and nerve signalling. Unlike iodized pink salt that contains only sodium chloride and synthetic iodine, Himalayan crystal salt delivers natural nutrition with every pinch.
2. Gentle on the Body
Its subtle flavour makes it perfect for everyday cooking, whether it's seasoning vegetables, flavouring meats, or adding to soups. It’s also less likely to cause bloating or water retention compared to table salt.
3. Detox & Wellness
Many health enthusiasts swear by Himalayan salt water (sole) or detox baths using pink rock salt, which may help balance pH, reduce muscle cramps, and promote skin health.
4. Chemical-Free Purity
Daily Farmer’s Himalayan salt is 100% pure, unprocessed, and pesticide-free. You get nothing but the real, mineral-rich salt just as nature intended.
Customer Favourite: Daily Farmer’s Himalayan Pink Salt Combo
Looking to stock up on the best? The Himalayan Pink Salt Powder and Granules Combo (1kg each) from Daily Farmer is ideal for every kitchen.
You get:
- Fine pink salt powder for instant seasoning
- Granules for grinders and soaking recipes
- All-natural salt with zero additives
- Sourced responsibly and packed fresh
You can also shop it on Amazon here for fast delivery.
When to Use Black Salt Instead?
Black salt shines in specific Indian dishes that require a punchy, savoury, and tangy flavour—especially in chaats, pani puri, and raitas. It’s also popular in Ayurvedic digestion remedies and vegan egg substitutes. However, due to its overpowering taste and lower mineral content, it's best used occasionally, not daily.
FAQs:
Q. Is Himalayan pink salt better than iodized salt?
Yes. While iodized salt is artificially fortified, Himalayan pink salt naturally contains minerals and is free from bleaching agents and preservatives.
Q. Can I use Himalayan salt for all recipes?
Absolutely! It works perfectly for cooking, baking, seasoning, and even wellness rituals.
Q. Is it expensive?
At Daily Farmer, you get the best Himalayan salt at fair prices—especially in combo packs that last long and deliver great value.
Final Verdict: Which Salt Should You Buy?
If you’re looking for a daily-use salt that supports your health, improves taste, and is free of chemicals, then Himalayan salt is your best choice. It’s clean, mineral-rich, and incredibly versatile.
Black salt, though unique, is best kept as a secondary flavouring agent—not a staple.
Choose Daily Farmer’s Himalayan Salt and experience purity in every grain.
