If you’re searching for a healthy, kid-friendly snack made with just three ingredients, these Sprouted Ragi Cookies are the perfect answer. Packed with calcium, iron, fibre and slow-release energy, sprouted ragi (finger millet) is one of the most nutritious ancient grains for children. And when you use sprouted ragi powder, the nutrients become even more bioavailable and easy to digest.
Whether you’re a mom looking for guilt-free snacks, or someone who prefers clean-label homemade treats, this simple sprouted ragi powder recipe will be your new go-to.
Why Sprouted Ragi is Perfect for Kids
Sprouted ragi is often called a superfood for babies and children — and for good reason.
When ragi is sprouted, it becomes richer in:
- Calcium for growing bones
- Iron for better haemoglobin
- Plant-based protein
- Easily digestible fibre
- Natural vitamins & minerals
This is why many parents prefer using organic sprouted ragi powder over regular ragi flour. Sprouting breaks down anti-nutrients, making ragi lighter on the stomach and more nutritious.
If you're looking for the cleanest option, check out Daily Farmer Sprouted Ragi Powder here:
👉 Internal Link: https://dailyfarmer.in/collections/multi-grain-health-mix-kids-and-adults/products/sprouted-ragi-powder-for-babies-best-first-solid-food-with-high-calcium
Why 3-Ingredient Ragi Cookies Are Trending
Parents want:
✔ Healthy snacks
✔ NO refined sugar
✔ NO maida
✔ NO preservatives
✔ Quick recipes
That’s exactly why these 3-ingredient sprouted ragi cookies are becoming extremely popular. You can make them in under 15 minutes with ingredients already in your kitchen. This is the perfect snack box idea, especially for kids who love cookies but need better nutrition.
⭐ Ingredients (Only 3!)
1️⃣ Sprouted Ragi Powder / Ragi Sprouts Powder – 1 cup
You can use homemade sprouted ragi powder at home, but for consistent quality, use:
Daily Farmer Sprouted Ragi Powder – clean, stone-ground & made using traditional sprouting methods.
2️⃣ Jaggery Powder or Coconut Sugar – ½ cup
This adds natural sweetness without refined sugar.
3️⃣ Ghee – 3–4 tbsp
Ghee binds the dough and gives the cookies a beautiful aroma and crispness.
Optional add-ins:
- Cardamom powder
- Nuts powder (for toddlers above 1 year)
- A pinch of baking soda
⭐ How to Make 3-Ingredient Sprouted Ragi Cookies (Step-by-Step)
Step 1: Mix the Dry Ingredients
In a bowl, combine:
- 1 cup sprouted ragi powder
- ½ cup jaggery powder
Break all lumps so the dough becomes smooth.
Step 2: Add Ghee
Warm the ghee slightly and pour it into the dry mixture.
Mix using your fingertips until it becomes a soft cookie dough.
Step 3: Shape the Cookies
Roll small balls and gently flatten them.
These cookies do not spread much, so shape them neatly.
Step 4: Bake
Bake at 160–170°C for 10–12 minutes.
(Every oven varies — so check after 10 minutes!)
Step 5: Cool & Serve
Let the cookies cool completely — they will turn firm and crunchy as they cool.
🍪 Why This Recipe Is Kid-Friendly
- Made with real ingredients
- Naturally sweetened
- Rich in iron & calcium
- Supports healthy digestion
- No artificial colours, preservatives, or maida
- Perfect for lunchboxes, evening snacks, travel snacks
This is the kind of snack every parent wishes existed in stores — which is why making it at home with sprouted ragi malt powder is the best choice.
🛒 Which Sprouted Ragi Powder Should You Buy?
If you want maximum nutrition for your child, look for:
✔ Organic sprouted ragi powder
✔ No artificial flavour
✔ No added sugar
✔ Stone-ground
✔ Freshly sprouted millets
✔ Chemical-free
This is exactly what Daily Farmer Sprouted Ragi Powder offers.
You can buy it here on the official website:
👉 Internal Link: https://dailyfarmer.in/collections/multi-grain-health-mix-kids-and-adults/products/sprouted-ragi-powder-for-babies-best-first-solid-food-with-high-calcium
Or directly from Amazon:
👉 External Link: https://www.amazon.in/stores/DailyFarmer%C2%AE/page/A2DDCAD2-34F2-441A-A35F-D66143E473F3?is_byline_deeplink=true&deeplink=614DB12B-30DA-408F-85A8-D942130DE0C5&redirect_store_id=A2DDCAD2-34F2-441A-A35F-D66143E473F3&lp_asin=B0D8BQG9KP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto
Parents love it because it’s:
- 100% pure
- Freshly sprouted
- Light & easy to digest
- Perfect for cookies, porridges, dosas, laddoos & malt
💡 Tips to Make the Cookies Even Healthier
- Add powdered almonds or walnuts for extra protein
- Replace jaggery with dates purée for toddlers
- Add banana for softer cookies
- Add cocoa powder for a chocolatey version
These variations make the recipe even more exciting for kids.
📌 Final Thoughts: A Healthy Snack You Can Trust
This 3-ingredient sprouted ragi cookie recipe is simple, delicious and full of essential nutrients. Whether you're using it for baby-led weaning, lunchboxes or healthy snacking, it’s a guilt-free treat you can make in minutes.
For the best results, use high-quality Daily Farmer Sprouted Ragi Powder, which brings authentic nutrition straight from traditional Indian farming.
🛒 Buy now and start making healthy treats for your family:
👉 https://dailyfarmer.in/collections/multi-grain-health-mix-kids-and-adults/products/sprouted-ragi-powder-for-babies-best-first-solid-food-with-high-calcium
